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Six weeks of endurance training (five times per week, 40 min on a bicycle ergometer at 60% maximal oxygen uptake) together with LC supplementation (4 g/day) does not induce a positive effect on fat metabolism in healthy male subjects (% body fat 17.9 2.3 at the beginning of the study) [41]

The inclusion of benzyl alcohol is a game-changer for the longevity of your solution, allowing you to store it in the refrigerator for several weeks without worrying about contamination

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After filtering for quality, 36 studies met inclusion criteria for detailed analysis

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